A fascial gun, also known as a deep myofascial impact device. The fascia gun is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high frequency shocks. Fascia gun can be understood as the civilian version of DMS (electric deep muscle stimulator), the vibration frequency will change when used, and the basic role is similar to DMS. The use of fascia guns must pay attention to the way, while the first use of fascia guns needs to be used under the guidance of professionals, it is best to step by step, otherwise there may be damage.

Fascia gun is the use of its internal special high-speed motor to drive the “gun head”, produce high-frequency vibration to the deep muscle, to reduce local tissue tension, relieve pain, promote blood circulation and other effects.

The fascia gun should be used along the muscle texture and fascia of the human body, not only against the sore points of the muscles. The head, cervical vertebra, spine and other parts where a large number of nerves and blood vessels are distributed cannot be used. It is recommended to use each part for 3 to 5 minutes.

Effect

1. Fascia gun can help improve the pain symptoms of fasciitis patients, and the vibration frequency is stable, can promote muscle and soft tissue recovery. 

2. In exercise, the use of fascia gun can be divided into three parts, namely, warm-up before exercise, activation during exercise, and recovery after exercise.
Before exercise, use the fascia gun to quickly impact the muscle group to be exercised, so that the temperature and blood flow of the muscle group increase, which helps to achieve the effect of rapid warm-up. Using the fascia gun in between sets of exercises gets tired muscles reactivated and ready for the next set of exercises. After exercise, the fascia gun is used to impact the muscle group after exercise for a long time according to the principle of pain points, to help metabolize lactic acid and reduce muscle tension.